{"id":4389,"date":"2014-12-25T19:55:21","date_gmt":"2014-12-25T17:55:21","guid":{"rendered":"https:\/\/www.spaestonia.ee\/medical\/?page_id=4389"},"modified":"2025-01-02T10:05:23","modified_gmt":"2025-01-02T08:05:23","slug":"water-gymnastic","status":"publish","type":"page","link":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/","title":{"rendered":"Water gymnastic"},"content":{"rendered":"<p><a href=\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3960 size-full\" src=\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\" alt=\"vesivoimlemine450x300\" width=\"450\" height=\"300\" srcset=\"https:\/\/spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg 450w, https:\/\/spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a>Water gymnastic is open to everybody regardless of fitness, age or any other factor. Water aerobics is an alternative exercise for those who may struggle with regular aerobics. As body weight is reduced by 85-90% in water, joint stress is kept to a minimum during the activity and thus is an ideal training option especially for people suffering from joint, back and neck pain. Resistance to movement in water means that you can get a good workout very quickly, and in addition, the water will refresh your body and stimulate your metabolism.<\/p>\n<p>Price:<br \/>\n<strong style=\"font-size: 16px;\">Adults <\/strong><strong>10 \u20ac<\/strong><span style=\"font-size: 16px;\"><br \/>\n<\/span>Price is in addition to the Termid\u00a0<a href=\"https:\/\/www.spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/\">ticket price<\/a>, excl. package guests.<\/p>\n<p><strong>Schedule:<\/strong><\/p>\n<table width=\"672\">\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Mon<\/b><\/td>\n<td><b>Tue<\/b><\/td>\n<td><b>Wen<\/b><\/td>\n<td><b>Thu<\/b><\/td>\n<td><b>Fri<\/b><\/td>\n<\/tr>\n<tr>\n<td><strong>9:00<\/strong><\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<\/tr>\n<tr>\n<td><strong>10:00<\/strong><\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<\/tr>\n<tr>\n<td><strong>15:00<\/strong><\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<td>Water gymnastic<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Duration 30 min.<\/p>\n<p><strong>Information and reservations:<\/strong> +372 447 6870, +372 447 6865<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water gymnastic is open to everybody regardless of fitness, age or any other factor. Water&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":775,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4389","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water gymnastic - ESTONIA Medical Spa &amp; Hotel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water gymnastic - ESTONIA Medical Spa &amp; Hotel\" \/>\n<meta property=\"og:description\" content=\"Water gymnastic is open to everybody regardless of fitness, age or any other factor. Water&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/\" \/>\n<meta property=\"og:site_name\" content=\"ESTONIA Medical Spa &amp; Hotel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EstoniaMedicalSpa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-02T08:05:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/\",\"url\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/\",\"name\":\"Water gymnastic - ESTONIA Medical Spa &amp; Hotel\",\"isPartOf\":{\"@id\":\"https:\/\/www.spaestonia.ee\/medical\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\",\"datePublished\":\"2014-12-25T17:55:21+00:00\",\"dateModified\":\"2025-01-02T08:05:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#primaryimage\",\"url\":\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\",\"contentUrl\":\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spaestonia.ee\/medical\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spa Centre TERMID\",\"item\":\"https:\/\/www.spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Water gymnastic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spaestonia.ee\/medical\/en\/#website\",\"url\":\"https:\/\/www.spaestonia.ee\/medical\/en\/\",\"name\":\"ESTONIA Medical Spa & Hotel\",\"description\":\"Ravispaa - Terveyskylpyl\u00e4 - P\u00e4rnu\",\"publisher\":{\"@id\":\"https:\/\/www.spaestonia.ee\/medical\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spaestonia.ee\/medical\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.spaestonia.ee\/medical\/en\/#organization\",\"name\":\"ESTONIA Medical Spa & Hotel\",\"url\":\"https:\/\/www.spaestonia.ee\/medical\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.spaestonia.ee\/medical\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2025\/02\/medical.jpg\",\"contentUrl\":\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2025\/02\/medical.jpg\",\"width\":700,\"height\":450,\"caption\":\"ESTONIA Medical Spa & Hotel\"},\"image\":{\"@id\":\"https:\/\/www.spaestonia.ee\/medical\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EstoniaMedicalSpa\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Water gymnastic - ESTONIA Medical Spa &amp; Hotel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/","og_locale":"en_US","og_type":"article","og_title":"Water gymnastic - ESTONIA Medical Spa &amp; Hotel","og_description":"Water gymnastic is open to everybody regardless of fitness, age or any other factor. Water&hellip;","og_url":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/","og_site_name":"ESTONIA Medical Spa &amp; Hotel","article_publisher":"https:\/\/www.facebook.com\/EstoniaMedicalSpa","article_modified_time":"2025-01-02T08:05:23+00:00","og_image":[{"url":"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/","url":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/","name":"Water gymnastic - ESTONIA Medical Spa &amp; Hotel","isPartOf":{"@id":"https:\/\/www.spaestonia.ee\/medical\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#primaryimage"},"image":{"@id":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg","datePublished":"2014-12-25T17:55:21+00:00","dateModified":"2025-01-02T08:05:23+00:00","breadcrumb":{"@id":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#primaryimage","url":"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg","contentUrl":"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/water-gymnastic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spaestonia.ee\/medical\/en\/"},{"@type":"ListItem","position":2,"name":"Spa Centre TERMID","item":"https:\/\/www.spaestonia.ee\/medical\/en\/sauna-and-water-centre-termid\/"},{"@type":"ListItem","position":3,"name":"Water gymnastic"}]},{"@type":"WebSite","@id":"https:\/\/www.spaestonia.ee\/medical\/en\/#website","url":"https:\/\/www.spaestonia.ee\/medical\/en\/","name":"ESTONIA Medical Spa & Hotel","description":"Ravispaa - Terveyskylpyl\u00e4 - P\u00e4rnu","publisher":{"@id":"https:\/\/www.spaestonia.ee\/medical\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spaestonia.ee\/medical\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.spaestonia.ee\/medical\/en\/#organization","name":"ESTONIA Medical Spa & Hotel","url":"https:\/\/www.spaestonia.ee\/medical\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.spaestonia.ee\/medical\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2025\/02\/medical.jpg","contentUrl":"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2025\/02\/medical.jpg","width":700,"height":450,"caption":"ESTONIA Medical Spa & Hotel"},"image":{"@id":"https:\/\/www.spaestonia.ee\/medical\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EstoniaMedicalSpa"]}]}},"_links":{"self":[{"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/pages\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":20,"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/pages\/4389\/revisions"}],"predecessor-version":[{"id":22031,"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/pages\/4389\/revisions\/22031"}],"up":[{"embeddable":true,"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/pages\/775"}],"wp:attachment":[{"href":"https:\/\/spaestonia.ee\/medical\/en\/wp-json\/wp\/v2\/media?parent=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}