{"id":365,"date":"2014-12-25T19:55:21","date_gmt":"2014-12-25T17:55:21","guid":{"rendered":"https:\/\/www.spaestonia.ee\/medical\/?page_id=365"},"modified":"2025-01-02T10:05:09","modified_gmt":"2025-01-02T08:05:09","slug":"vesivoimlemine","status":"publish","type":"page","link":"https:\/\/spaestonia.ee\/medical\/termid\/vesivoimlemine\/","title":{"rendered":"Vesiv\u00f5imlemine"},"content":{"rendered":"<p>Estonia Spa Termides toimuvad vesiv\u00f5imlemise tunnid.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3959 size-full\" src=\"https:\/\/www.spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg\" alt=\"vesivoimlemine450x300\" width=\"450\" height=\"300\" srcset=\"https:\/\/spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300.jpg 450w, https:\/\/spaestonia.ee\/medical\/wp-content\/uploads\/2015\/01\/vesivoimlemine450x300-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Vesiv\u00f5imlemisse on oodatud k\u00f5ik huvilised olenemata sportlikust vormist, east v\u00f5i muudest teguritest. Kuna keha kaotab rinnuni vees 85\u201390% kehakaalust, on vesiv\u00f5imlemise ajal pinge liigestele minimaalne ning seep\u00e4rast on need ideaalsed treenimisviisid eelk\u00f5ige inimestele, kellel esineb liigese-, selja- ja kaelavaevusi. Mis kaloritesse puutub, siis neid p\u00f5letab organism t\u00e4nu veetakistuse \u00fcletamiseks rakendatud t\u00f6\u00f6le ning nii kulutab vesiv\u00f5imlemine rohkem kaloreid kui sarnane t\u00f6\u00f6 treeningsaalis. Keskmiselt p\u00f5letab inimene aeroobse t\u00f6\u00f6ga 450\u2013700 kalorit \u00fche tunni jooksul.<\/p>\n<p><strong>Vesiv\u00f5imlemise eelised:<\/strong><\/p>\n<ul>\n<li>Kaelani vees on kuni 90% kehakaalust igast suunast toetatud ning liigese-, luu- ja lihasep\u00f5rutused ning vigastamise oht peaaegu olematu.<\/li>\n<li>Kuna vees on takistus suurem kui kuival (vesi on tihedam kui \u00f5hk), saab vees v\u00e4ga efektiivselt arendada lihasj\u00f5udu. Lisaks sellele on korraga t\u00f6\u00f6s nii v\u00e4iksemad kui ka suuremad lihasgrupid.<\/li>\n<li>Vees harjutamine parandab painduvust ilma liigeseid koormamata, mis on t\u00e4nuv\u00e4\u00e4rne omadus vanemaealistele. Kuna gravitatsioonij\u00f5ud vees v\u00e4heneb, on liigeseid suurema ulatusega mugavam liigutada. Vananemisprotsessiga on painduvuse arendamine ja parandamine v\u00e4ga oluline.<\/li>\n<li>Vees eraldub soojus paremini kui kuival ja keha jahutatakse tunni ajal m\u00f5nusalt maha. P\u00e4rast treeningut vees ei ole tunda ka lihasvalu.<\/li>\n<li>Neil, kes oma pulssi j\u00e4lgivad ja kulutatud energia hulka v\u00e4ga oluliseks peavad, tasub veel teada, et vees harjutamise ajal on pulsisagedus 17 korda v\u00e4iksem ehk siis 13% aeglasem.<\/li>\n<\/ul>\n<p><strong>Hind 10 \u20ac\u00a0<\/strong><br \/>\nHind lisandub <a href=\"https:\/\/www.spaestonia.ee\/medical\/termid\/\">Termide pileti hinnale<\/a>\u00a0v.a paketikliendid.<\/p>\n<p><strong>Vesiv\u00f5imlemise toimumise ajad:<\/strong><\/p>\n<table style=\"height: 241px;\" width=\"672\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><strong>E<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>K<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>N<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>R<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>9:00<\/strong><\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>10:00<\/strong><\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>15:00<\/strong><\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<td style=\"text-align: center;\">vesiv\u00f5imlemine<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Kestvus 30 minutit.<\/p>\n<p><strong>NB! Vajalik eelnev registreerimin<\/strong>e telefonil 447 6870 v\u00f5i 447 6865.<br \/>\nTundide ajal v\u00f5ib suur bassein olla \u00fclerahvastatud!<\/p>\n<p>Estonia Spa Termid &#8211; S\u00e4\u00e4se 7, P\u00e4rnu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estonia Spa Termides toimuvad vesiv\u00f5imlemise tunnid. Vesiv\u00f5imlemisse on oodatud k\u00f5ik huvilised olenemata sportlikust vormist, east&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":50,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-365","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vesiv\u00f5imlemine - ESTONIA Medical Spa &amp; Hotel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spaestonia.ee\/medical\/termid\/vesivoimlemine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesiv\u00f5imlemine - ESTONIA Medical Spa &amp; Hotel\" \/>\n<meta property=\"og:description\" content=\"Estonia Spa Termides toimuvad vesiv\u00f5imlemise tunnid. 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